When I decided to start losing weight 1 year ago, my daughter booked me in to see a personal trainer. It was the best thing that I have ever done. Weighing in at 110KG Jenny & Peter (a body to fit) started my lifestyle change. I had no motivation and certainly not a great deal of interest in exercise. I was always sluggish and tired.
Jenny started me off with light cardio and then simple weight training. When losing weight and getting fit, motivation is a huge part of it. Both Jenny and Peter kept me highly motivated and focused all the time. This is where their expertise as personal trainers came into my life. Jenny helped me with my diet and encouraged me to eat healthier working out in a friendly and happy environment.
To date, I have lost 35KG, nearly to my goal weight. Jenny and Peter have always supported me and kept me focused on my goal.
If you are an overweight person and need help I would strongly recommend you ring Jenny and arrange for a consultation, you won’t regret it !