A Body 2 Fit - Personal Training Gold Coast
 A Body 2 Fit - Personal Training Gold Coast
  


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Personal Training Gold Coast
Healthy Living Personal Training
A BODY 2 FIT Pty Ltd


TAKING THE FIRST STEP...

A BODY 2 FIT Personal Training

YOUR FIRST CONSULTATION

Firstly we take just a few minutes to fill out a questionnaire about your medical history and why you are here. You may wish to bring any information that might have an impact on your training program.

YOUR FIRST EXERCISE SESSION

We use this session to discover your likes, dislikes and desires. I will re-examine your goals and outline the strategy we will use in achieving your desired results.

I believe that beginning and persisting with an exercise program is hard enough without the humiliation of testing and evaluating your every move. Therefore, I will not impose tests and evaluations unless my client specifically requests these services. Any of these tests for fitness evaluation will be done on personal and individual basis.


Jenny & Peter - Personal Trainers
"...Reaching Your Goals is not impossible...
A BODY 2 FIT will show you how..."

"Safety is always taken into consideration and I will be on hand throughout every stage of your exercise session.We will work at a low level on your first visit and concentrate on learning to do the exercises correctly. On each visit we will build upon this first session with subsequent workouts. We stretch during each session to prevent discomfort the day after."
What to wear...

WHAT DO I WEAR?
The best thing about personal training is that you have no one to compete with but yourself. Wear whatever you feel is comfortable. Most people wear a t-shirt and shorts or pants. A top and shoes must be worn at all times. I only ask that you be considerate of others and wear deodorant.

WHAT DO I BRING?
Please bring a towel and water, and if you have any favourite music feel free to bring that along too.

Please feel free to contact Jenny or Peter prior to your first consultation for any further advise.

Reach Your Goals

 
 
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